Amount of nutrients in 100 g (grams) of Onions, young green, tops only.
| Nutrient | Amount and Unit | Percentage |
Water
|
92.32 g
|
92.32%
|
Energy (calorie)
|
27 kcal
|
|
Energy (joule)
|
112 kJ
|
|
Protein
|
0.97 g
|
0.97%
|
Total lipid (fat)
|
0.47 g
|
0.47%
|
Ash
|
0.51 g
|
0.51%
|
Carbohydrate, by difference
|
5.74 g
|
5.74%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Sugars, total
|
3.91 g
|
3.91%
|
Sucrose
|
0.16 g
|
0.16%
|
Glucose (dextrose)
|
1.64 g
|
1.64%
|
Fructose
|
2.12 g
|
2.12%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
0.51 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
159 mg
|
0.16%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.031 mg
|
|
Manganese, Mn
|
0.15 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
13.4 mg
|
0.01%
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.026 mg
|
|
Niacin
|
0.33 mg
|
|
Pantothenic acid
|
0.138 mg
|
|
Vitamin B-6
|
0.088 mg
|
|
Folate, total
|
30 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
30 µg
|
|
Folate, DFE
|
30 µg
|
|
Choline, total
|
4.3 mg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
200 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2400 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
4000 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
858 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.21 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
156.3 µg
|
|
Fatty acids, total saturated
|
0.165 g
|
0.16%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.023 g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.011 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.004 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.085 g
|
0.08%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.023 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.042 g
|
0.04%
|
|
14:1 monounsaturated fatty acid
|
0.004 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
16:1 cis monounsaturated fatty acid
|
0.004 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.034 g
|
0.03%
|
18:1 cis
|
0.034 g
|
0.03%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.121 g
|
0.12%
|
|
18:2 undifferentiated
|
0.081 g
|
0.08%
|
18:2 n-6 c,c
|
0.081 g
|
0.08%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.04 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|